This one goes out to all my fellow runners out there! How many of you have experienced the dreaded side stitch? I personally would rather have aching, sore legs during an entire run than experience a side stitch. I can push through sore legs. Side stitch? Not […]
It has been becoming more frequent that I listen to music while I go for my runs. Generally, I enjoy a no-fuss workout, just putting on my running outfit, grabbing my sunglasses and out the door. But when you increase your miles you need things like […]
Acaí bowls have become a serious staple to my diet! They are filling, nutritious, easy to make, and there are a ton of different ways to make them, allowing them to be delicious and satisfying every time.