Perfection. Why is everyone always trying to be perfect? We all know it really doesn’t exist, because perfection lies in the eye of the beholder. You might think that statue is perfect, but he might think it’s flawed. I might think the weather is perfect, […]
It’s about time I shared this amazing recipe. Some people don’t like the taste of tuna, this recipe is perfect for you. Some people want to cut back on their mercury intake (tuna is one of the highest seafoods in mercury), this recipe is perfect […]
The ingredients vary depending how many servings you would like to make!
- Wash and then cut potatoes into thick wedges.
- Par boil for about 7 minutes. Then strain potatoes in strainer and transfer to a mixing bowl (large enough to fit all your potato wedges and allow room enough so you can toss them with herbs an stuff!).
- Next add melted coconut oil, salt, pepper, garlic powder or minced garlic, paprika, and nutritional yeast. Again these measurements vary deepening on your tastes and how many servings you’re trying to make.
- Finally spread the wedges out on a pan and cook at 375 degrees for about 45 minutes. I also like to broil them for an additional 5-10 minutes.
So my 5 day detox turned into a 3 day (sigh). Maybe it was because I cheated with the muffin last night. Maybe it was because I have been putting my recipe binder together full of delicious things I want to try! Or maybe it’s […]
7 more days left of my cleanse… The main things I was concerned about cutting out was processed carbs, grains, and starchy veggies. I didn’t officially cut out some things, however.. which was a mistake. If I don’t make it “official” I won’t all of […]
Ran 4 miles and then biked 12 miles. I haven’t biked in a while either so it was no walk in the park. Drank a pre-workout smoothie before my run, sipped on an electrolyte drink during the bike ride, and ended with a homemade recovery […]