Salads are the easiest way to get in a ton of delicious veggies. They’re generally low in calories but high in so many essential nutrients among other awesome things, like protein, fiber, & antioxidants, depending on the ingredients you choose to use. Being so versatile and easy […]
It felt like I was in the kitchen all day Sunday, experimenting with muffins, acai bowls, and kale salad. I am first going to point out that, I am not a baker. I can cook pretty well, but baking is something I have not had much […]
I just started creating a website! I hope everything goes well and I have it finished in the next few weeks. I believe I will still use wordpress for recipes and new articles and current information relating health and fitness. I am trying to figure […]
It was an a nice relaxing weekend..I didn’t take enough photos and these don’t do justice!
Made my boyfriend breakfast cups… potatoes, egg, cheese, and some turkey bacon. NOT for me! I had a smoothie, and before seeing the movie Elysium we stopped at one of my favorite markets and I had lentil soup and tofu scramble.
THIS is the ultimate movie experience:
I loveeeeeee salads. I pretty much have a salad at least once a day, it’s the most convenient way to get a ton of nutrients in one big bowl, and it’s really filling. I call my salads The Shegan Salad, because I use a gigantic […]