Parsley + Watercress Pesto

Ingredients

1 cup fresh parsley, tightly packed
1 cup fresh watercress, tightly packed
1/4 cup extra virgin olive oil
Half avocado
2 tbsp hemp seeds
1.5 tbsp lemon juice *Start with 1/5 tbsp of lemon and add more as you go!
1 tbsp nutritional yeast
1 tsp white mellow miso
2-3 garlic cloves
Pinch of red pepper flakes
Black pepper, sea salt
1 tbsp water, to thin out if needed

METHOD:

Combine all ingredients in a food processor or blender and blend until it reaches your desired consistency. Just make sure the garlic cloves are chopped enough.

Notes: If you don't have avocado or nutritional yeast on hand that's okay, they are not completely necessary but recommended for nutrition and creaminess!

This recipe is good for

Diabetics
Liver detoxification
Boosting the immune system
Hormone disorders
Osteoporosis
Joint Pain

Serving suggestions: Serve with pasta, chicken, tofu, rice, cannelloni beans, or spread on whole wheat crackers or toasted whole grain bread. Tastes great with parmesan or other nut cheese too!