Sheila works with a variety of clients and health conditions, but specializes in these areas.

behavior change

With a Bachelor of Science in Psychology, a former Health Coach and Registered Dietitian, Sheila differentiates herself from other health professionals by being an advocate of behavior change. Providing nutrition information is not enough. Behavior change is the key player in adapting a healthy lifestyle or reaching your desired health and wellness goals at Wellness Living and Nutrition.

mindful living

Being mindful in everyday living has many benefits for mental and physical health. From managing stress to coping with disease symptoms, the positive outcomes of implementing mindfulness are far reaching. Learning mindfulness is like riding a bike: once you learn, it's always there to be utilized.

non-diet approach

Wellness Living and Nutrition promotes lifestyle changes that generate long-term results based on your wants, your needs, and your unique life situation. A non-diet approach means learning to make positive health changes that stick, help you reach your goals and improve your overall health. 

General wellness

General wellness encompasses a variety of lifestyle behaviors or goals and educational topics such as and not limited to - meal prepping, how to eat an overall healthy diet, how to incorporate physical activity into your life, or how to build a better relationship with food.

Inflammation/ Digestive health

A variety of health conditions are the result of chronic inflammation inside the body. In addition, the majority of our immune system lies within the digestive tract. From bloating to joint pain, there are certain foods or health behaviors that may be contributing to your health problems. Work with Sheila to restore gut health and identify which foods might be problematic for you. Learn about an anti-inflammatory lifestyle to ease pain and improve your health. 

Vegan/ Vegetarian nutrition

Sheila was formally a vegan for 4.5 years and as a result understands everything there is to know about a vegan diet. From recipes to specialized nutrition needs like supplements, WLN nutrition consulting can focus on your unique dietary and lifestyle choices while ensuring you are meeting your health needs and feeling your absolute best.

sports nutrition for runners

As an athlete all her life, Sheila has experimented with a variety of foods during her training periods. With several 5k's and 10k's and 2 half marathons under her belt, Sheila specializes in sports nutrition for runners.