Wellness Living and Nutrition

Personalized Coaching โ€ข Integrative Nutrition โ€ข Behavior Change


Eat and live well

Experience health and healing through personalized, holistic approaches to nutrition and medicine.


About the dietitian

Sheila's approach to nutrition goes beyond basic food recommendations and expands to living well both physically and mentally. Her "open-door" policy means she is truly dedicated to guiding her clients toward success - "I am only satisfied until my clients are beyond happy and successful with their goals."  


the wln philosophy

Wellness Living and Nutrition promotes a new way of living. Break free from the diet culture and conventional medicine and learn to create a healthy lifestyle through sustainable changes. Believe it or not, it is possible to experience vibrant health without it consuming all of your time and energy!

What is Integrative Nutrition?

The key feature in functional nutrition and medicine is to address the underlying cause of disease and symptoms. This approach continues to utilize science and evidence-based recommendations but also includes a variety of alternative nutrition therapies to ensure excellent health and wellbeing.


Why work with a Registered Dietitian?

Ever wonder the difference between a nutritionist, health coach, and registered dietitian? Are you familiar with what a registered dietitian does and the education required to become one?



Sheila works with a variety of clients and health conditions but specializes in these areas. Be sure to inquire if Sheila can help you with your unique health needs - otherwise she would gladly give you a referral to another Dietitian.

  • Mindful living
  • Behavior change
  • Inflammation
  • Digestive health
  • Vegan/vegetarian nutrition
  • General wellness
  • Non-diet approach


From memberships to a la cart follow-up's - each service is designed to meet your unique and personalized health and wellness needs.  


This guide is continuously updated to provide you with the latest brands and resources to help you on your wellness journey.


Reserve Your Membership

Your genes only account for about 10-20% of risk for the leading causes of death. That means you have the amazing capability of influencing your health and wellness. 

Take action today and become a client.

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