Wellness Living and Nutrition
Recipes Articles
the dietitian the philosophy Why work with an RD? Integrative Nutrition
Services Specialties
Contact | Become a Client Subscribe
About the dietitian the philosophy Why work with an RD? Integrative Nutrition MY SERVICES Services Specialties
Wellness Living and Nutrition
RecipesArticles Contact Contact | Become a Client Subscribe
Alzheimer's and Dementia
Alzheimer's and Dementia
Cognitive FunctionSheilaMay 31, 2018brain health, dementia, alzheimers, disease, cognitive function, cognition
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Digestive DisorderSheilaMay 30, 2018IBS, Irritable bowel syndrome, digestion, bloating, health, healthy diet, FODMAPs, digestive disorder, GI tract, wellness, guide, dietitian
Ulcers
Ulcers
Digestive DisorderSheilaMay 23, 2018
GERD
GERD
Digestive DisorderSheilaMay 23, 2018
Rheumatoid Arthritis
Rheumatoid Arthritis
Autoimmune Disease, Musculoskeletal DisoderSheilaMay 22, 2018RA, Arthritis, rheumatoid arthritis, joint health, anti-inflammatory diet, inflammation, joints
Wellness Living and Nutrition
Fort Lauderdale, Florida
sheila@wellnesslivingrd.com
Hours
Mon 9am - 5pm
Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
Sat Closed
Sun Closed
HomeAboutFAQSubscribeContact
Technically, high intensity workouts are literally just “vigorous” workouts - increasing your heart rate between 70-80% of your max heart rate. There’s also something called HIIT - high intensity interval training, where you alternate between vigorous activity/exercise and rest periods (during one workout). On the other end, there’s low to moderate exercise (the type of workout will vary based on the person and their fitness level, but heart rate is 40-70% max). All of these forms of exercise are beneficial. And I have to say my favorite training is vigorous or HIIT - that’s when those “feel good” endorphins are released! However, I’ve noticed something lately among my clients, that they are utilizing vigorous exercise TOO MUCH. Day after day of intense exercise, whether it’s HIIT or not, is going to result in overtraining. While high intensity exercise has a ton of benefits, overdoing it is going to result in inflammation over and over again, causing issues for the body and your overall health. If you’re going to have an intensive workout on Monday, Tuesday she be relatively low to moderate, then Wednesday you can up your intensity, and so on. It’s almost similar to a strength training program.. you don’t workout biceps back to back days, right?? We need to alternate “difficult” and “easy” days to maintain our immune system and prevent overtraining/inflammation!! Just a little tip from your most FAVORITE NUTRITIONIST IN ALL THE LAND!! 😊🤗💪🏼💪🏼 #fitness #hiit #training #hiitraining #workout #exercise #healthcoach #dietitian #nutritionist #inflammation #girlswhoworkout #weightlifting #crossfit #health #integrativenutrition #dietitiansofinstagram
Wishing it was still #sundayfunday and this amazing homemade #margarita was in my hand 💁🏻‍♀️ Oh well!! Work hard play hard.... but you gotta W O R K !! #workhardplayhard #fortlauderdale #latergram #rdsofinstagram #dietitian #floridalife
Loving these reminders from @positivelypresent ✨🌟 It’s OKAY not to have your sh*t in order e v e r y d a y !! There’s no such thing as perfection.. if anything I encourage you all the embrace the IMperfection!! ✊🏼👌🏼 Life is so much more fun when you stop striving for perfection ☺️😊🥰 #positivevibes #positivity #positivelypresent #repost #perfection #imperfect #dietitianapproved #dietitian #tgif #happyfriday #february
Upgrade your #avocadotoast with #chickpeas .. in a bowl mash chickpeas & avocado, add lemon plus preferred spices (sea salt, garlic power, nutritional yeast, whatevs).. top with red chili flakes (mandatory). Maybe some parm. Oh and some eggs. And last, always use whole grain/wheat bread... #FIBER #NUTRIENTS #breakfastideas #breakfast #yourewelcome #avocadoislife #avocado #pastureraised #eggs #healthy #delicious #dietitianapproved
I cannot stress how important this reality is. A weight centric focus as a determinant of health (and worthiness) is such a huge issue in our #culture. There are so many complex factors that influence our health, and while weight plays a role, research shows over and over that our daily behaviors have more of an impact than whatever the scale says. I see SO MANY PEOPLE missing the whole entire picture about health and wellness counting calories, manipulating macronutrients, eating less, taking supplements, cutting out entire food groups all the while not focusing on those behaviors that actually will improve their health, like eating more fruits and veggies, being more physically active for enjoyment (not necessarily physique goals), spending time with family and friends, drinking more water, and having a stress management routine. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Let me put it this way: studies have shown people experience NO health benefits (better blood pressure, better lipid profile, less inflammation, etc) after #liposuction (removing fat).. what does this mean??? They continue those behaviors that caused weight gain or poor health to begin with.... Our daily behaviors are what plays the biggest role in our health status, not necessarily our weight!!!! And what I’m saying is that people are *literally* wasting their time by engaging in diet culture behaviors (mentioned previously) and remaining sick, and they keep wondering why they FEEL no progress. HELLOOOOO!?!?!? 🙋🏻‍♀️ Wake up #America !!! Instead, concentrate your efforts on including healthier choices DAILY .. WITHOUT focusing on your weight, and you’ll see MAJOR major improvements in your health and well-being... I promise!! 🙌🏼🙌🏼 #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #healthcoach #wfd #wholefoods #rdsofinstagram #mindfulliving #mindfulness #registereddietitian #diseaseprevention #dietsdontwork #lifestyle #lifestylechange #eatwellbewell #diseasemanagement #nutritiongoals
One of my favorite things about my job is connecting with other people - especially women, hearing their stories, hearing their thoughts and struggles regarding health, nutrition, and dieting plus their different paths on their wellness journey. Each and every single individual is so unique.. and honestly that’s why I post less on social media these days regarding health advice. Nutrition and health information is *so not* appropriate for “cookie cutter info”.. everything is extremelyyyy personalized, so I am careful about the things I post and say on social media!! Anyway, I continue to learn so much from each and every one of you (whether you’re a client or not!), and for that I am so thankful and grateful!! 🙌🏼 #happyfriday #blessed #dietitiansofinstagram #rdsofinstagram #nutritionist #wellnessliving #lifestyle #optimalhealth #healthcoach #rideelementdietitian #redietitian #fortlauderdale #integrativedietitian #integrativemedicine #holisticnutrition #privatepracticerd #virtualnutrition. @therideelement ⚡️⚡️ @unleashlifetoday
In exactly two months me and my (future) *husband* will be on our way to our #honeymoon !! 🌴🐚 #kuai #hawaii #koakea #justmarried #justmauid #hisandhers @koakearesort
Tea’in it up this week.. trying the adaptogenic ginger tea via @true_food_kitchen while I do some work. Late lunch today... v e r y late !! ⏰🍵 #tea #truefoodkitchen #bocaraton #towncentermall
What’s cooler than celery juice? Spices, herbs, AND juice that’s meant to be apart of EVERY day living.. not some fad or the latest craze. Kale, spinach, turmeric.. all of these guys are amazing. Instead of just juicing celery, do your bod a favor and eat (and drink) alllllllll the good veggies and herbs. These foods really should be a part of your overall diet. @unleashlifetoday has a maintenance option where they deliver juice to your door weekly so that you’re getting the good stuff, all the time. This is definitely #dietitianapproved ✨ (hint - celery juice *on its own* is not, and for good reason.. not to say celery juice doesn’t have health benefits, but all the RD’s agree that we want to make it clear.. JUST DO NOT FORGET ABOUT ALL THE OTHER GUYS!! 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🥭🍍🥥🥦🥑🍆🍅🥝🥬🥒🌶🌽🥕🥗🌿🌱🍃 that’s all 🙃😉). #unleashlife #juice #celeryjuice #rdsofinstagram #fortlauderdale #juicecleanse #cleanse #veggies #plantbased #dietssuck #dietsdontwork #plantbased @therideelement
This mid-day #tea has got it goin’ on!! 🍵🍯🍋 I boiled fresh ginger root in a pan with water, added turmeric powder and black pepper at the end, then added raw honey and lemon. 🌿🌱✨PS this tea’s got a kick! 💥 #spicytea #tea #ginger #turmeric #immuneboosting #healthyfood #tealovers #superfoods #dietitianapproved #nutrition #healthiswealth #ihaventtriedityet 😂😂
Have been so busy lately with wedding and family stuff for our wedding coming up in March and I couldn’t be happier with how everything is going and all the love and support Taylor and I have!! 💞💕 #weddingplanning #grateful #dietitiansofinstagram #bridesofinstagram #bridetobe #tropicalwedding #cookies #blessed
Oh hey 👋🏼 it’s only been a month since I’ve posted a photo on Instagram !! I’ve gone days without checking social media and let me tell you HOW GOOD IT FEELS. 💆🏻‍♀️💪🏼 I’m definitely a #practicewhatyoupreach kinda gal and sometimes we ALL need a digital detox.. #amiright ? So - on another note and considering it’s the new year, what diet are you trying right now? If adding more whole, plant-based foods into your diet or routine ISN’T on the list, you need to re-evaluate your priorities, my friend. #keepingitreal #veggies #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #healthcoach #wfd #wholefoods #rdsofinstagram #mindfulliving #mindfulness #registereddietitian #diseaseprevention #dietsdontwork #lifestyle @therideelement @unleashlifetoday 🥬🥒🍋🌱🌿✨☀️🚴🏻‍♀️🍹 (T - that last emoji is a juice cocktail with turmeric and ginger!!)
 
LOGO.jpg
 

wellness living and nutrition, llc • fort lauderdale, florida

"eat and live well"

All material provided on this website is for informational or educational purposes only and is not intended as a substitute for medical advice. You must consult a physician regarding the applicability of any recommendations with respect to your symptoms and medical condition.