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the dietitian the philosophy Why work with an RD? Integrative Nutrition
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About the dietitian the philosophy Why work with an RD? Integrative Nutrition MY SERVICES Services Specialties
Wellness Living and Nutrition
RecipesArticlesResources Contact Contact | Become a Client Subscribe
Alzheimer's and Dementia
Alzheimer's and Dementia
Cognitive FunctionSheilaMay 31, 2018brain health, dementia, alzheimers, disease, cognitive function, cognition
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Digestive DisorderSheilaMay 30, 2018IBS, Irritable bowel syndrome, digestion, bloating, health, healthy diet, FODMAPs, digestive disorder, GI tract, wellness, guide, dietitian
Ulcers
Ulcers
Digestive DisorderSheilaMay 23, 2018
GERD
GERD
Digestive DisorderSheilaMay 23, 2018
Rheumatoid Arthritis
Rheumatoid Arthritis
Autoimmune Disease, Musculoskeletal DisoderSheilaMay 22, 2018RA, Arthritis, rheumatoid arthritis, joint health, anti-inflammatory diet, inflammation, joints
Wellness Living and Nutrition
Fort Lauderdale, Florida
sheila@wellnesslivingrd.com
Hours
Mon 9am - 5pm
Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
Sat Closed
Sun Closed
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What team are you on? #teamalmondbutter or #teampeanutbutter ??? 🏆🥇🥜 @juicebarandcafe #juicebarandcafe #acaibowl #fortlauderdale #massdistrict #dietitiansofinstagram #delicious #foodgram #heath #nutrition #foodie
@greenbarkitchen 🍊🍋🌿⭐️ I LOVE juice - juiced fruit, veggie, herbs, spices ... so I DRINK IT. 🤤🤤 #foodfreedom #antidietculture #dietitian #intuitiveeating #mindfuleating #yourdietsucks #screwyourdiet #ieatwhatiwant #juice #delicious #plantbased #nutrition #integrativenutrition
Several things come to mind when I ask this question - ⚡️ First, dieting is defined as engaging in several behaviors (usually restriction) with the goal of losing weight. ⚡️ Second, many people don’t even know they are on a diet. There are many different forms of dieting and dieters. Cutting out carbs, cutting out grains, cutting out major food groups, going on a juice cleanse - all of these are often just a disguise for dieting. Because of this many don’t see that they have been dieting for years. ⚡️Last, the majority of people don’t even see a *problem* with dieting. Unfortunately dieting culture is our new norm and people are obsessed with the pursuit of thinness. 🐠 “If you could ask a fish what is the most obvious feature of its environment, the last thing it would say is “water” - if you swim in it all the time you just don’t notice it. What is crucial of course, is the nature of the water.” - Morris Berman 💥💥All of this leads to the Dieting Cycle, weight regain, struggle on a daily basis on what to eat, trusting oneself with making the right food choices, cutting out foods and food groups, a poor relationship with food, anxiety, depression, disordered eating or eating disorders. #FOODFORTHOUGHT #intuitiveeating #mindfuleating #health #haes #nutrition #dietitian #dietitiansofinsta #diet #weightloss #healthcoach #foodie #cleanse #integrativenutrition #functionalnutrition #integrativemedicine #dieting #weightwatchers #weightloss
Made #acaibowls for my #birthday #husband .. had to make sure he’s starting the day off yummy! 😋
Last night’s dinner 🤤🤤🤤 seriously reminiscing 😂 #food #foodforfuel #plantbased #nutrition #healthcoach #dietitian #dietitiansofinstagram #rdsofinsta #foodie #veggies #dinner #breakfastfordinner
🌿 Check out my FRESH, home cooked dinner... or is it?? Looks delicious doesn’t it? But how do you know it’s fresh? I’ve heard so many times “never eat anything packaged” or “stay away from canned or frozen foods”..... and quite frankly I’m over it!.. just like everything in nutrition, nothing is black or white. Food is not either processed or not processed. And food is not necessarily healthy OR unhealthy.. it’s most often a little bit of both. 🍝 More than half the ingredients in this pasta are technically processed or packaged. The pasta was not homemade, the beans and tomatoes are canned, and the asparagus was frozen. Pretty much the only thing “fresh” is the garlic and parsley. Even the Parmesan cheese came shaved. 🥗 Food processing exist on a continuum.. the only time you can have a completely unprocessed food is by picking it straight from the farm or garden. So yes, your salad greens that come in a bag or plastic box is still considered mildly processed.. and guess what.. THATS OKAY!!! If you’re trying to shift your dietary behaviors like eating more “whole foods” such as veggies, fruits, legumes, etc.. stop listening to advice like “stay away from anything packaged” because it’s quite impossible and it’s going to leave you left with nothing to eat and no progress. #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #healthcoach #wfd #wholefoods #rdsofinstagram #mindfulliving #mindfulness #registereddietitian #diseaseprevention #dietsdontwork #lifestyle #lifestylechange #eatwellbewell
Maybe this sounds confusing at first - but hear me out. How many times have you or someone else *swore* by a #diet that worked in which they lost X amount of weight (in this case “diet” means a weight loss technique)?? I personally hear it all the time. Yet these same people always gain the weight back, are always trying to lose weight, are always trying new diets, or always REPEATING the same diet. So if you tried out Keto and it worked for you... but you are always doing a Keto diet.... NEWSFLASH - it ain’t workin’!!!! If any type of eating pattern or diet TRULY worked, it would have long-lasting and sustainable results. It should even become your “new way” of living..something that just becomes a part of you and your lifestyle. (That’s way #lifestylechanges diets.) So, If you’ve been on a diet for years - maybe it’s time to step awayyyyy and realize you are just following a trend! This is such a “duh” realization but people are so wrapped up in diet culture that they don’t even realize how obvious this is! #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #healthcoach #wfd #wholefoods #rdsofinstagram #mindfulliving #mindfulness #registereddietitian #diseaseprevention #dietsdontwork #lifestyle #lifestylechange #eatwellbewell #diseasemanagement #integrativemedicine #integrativenutrition #digestivehealth #ftlauderdale #wellnessliving #healthy #livewell #foodasmedicine #plantbased
A few things I learned in my twenties .. okay .. SIX awesome things!!! 💚 1. ALWAYS follow your #passion and success will follow you. If you love what you do it won’t feel like work. 2. #Confidence is by far one of the sexiest traits in a woman. Sometimes you even gotta’ fake it till’ you make it. 💃🏻 3. Don’t live your life worried what others will think. The right people will support you. 4. Treat your body with the respect it deserves. That means eating nutritious, exercising, and having a positive attitude - NOT “being healthy” to just simply look a certain way. We are not immortal, not even close. 5. Speaking of people - most people are complete idiots in the world but you don’t have to be friends with everyone and it doesn’t matter if some people don’t like you. We aren’t meant to be bff’s with everyone on earth. 6. Last but not least your #attitude is going to determine your life’s outcome. Simple as that. So, strive for a positive attitude and if you have a negative one - see a therapist, read a self-help book, do some self-reflecting, freaking do something!... a positive attitude is life changing!!! Ciao 20’s... ALOHA 30’s!! Excited for you. 🥳💥🎈 #birthdaygirl #dirty30 #rdsofinstagram #registereddietitian #healthcoach #positiveattitude #advicefromanoldlady #dietitian #aprilbaby #birthday #letsparty
Biggest waves I’ve ever seen! 🤙🏼 We were in #kilauea here 🌊🌺 Our #honeymoon is coming to an end but we had such a great time and are so grateful to have traveled here and start our marriage off in such high spirits!! #kauai #hawaii #beachbabe #islandlife #honeymoon #beach #ocean #northshorehawaii
First steps into #Kauai waters 😍 Absolutely no cares in the world right now and enjoying every minute of it. #honeymoon #hawaii #beachbabe #bliss #hawaiilife #thegardenisland @koakearesort 🥂🌊
@gottsroadside 🍔 This is my first burger (real burger - not a veggie burger!) in who knows how long.. and we got the chili too.. not a fan of meat based chili’s.. definitely choose vegetarian bean chili over meat chili any day (sorry @gottsroadside !).. but these garlic and parsley #frenchfries on the other hand.... #delish 🔥 #gottsroadside #burgerandfries #tripled #californiadreaming #cali #dietitiansofinstagram #registereddietitian #honeymoon #napavalley #sthelena
🌷💐🌻 #napavalley #yountville #wildflowers #honeymooning #californiadreaming
 
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wellness living and nutrition, llc • fort lauderdale, florida

"eat and live well"

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