Wellness Living and Nutrition
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the dietitian the philosophy Why work with an RD? Integrative Nutrition
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About the dietitian the philosophy Why work with an RD? Integrative Nutrition ServicesSpecialties
Wellness Living and Nutrition
RecipesArticles Contact Contact | Become a Client Subscribe FREEBIES
Alzheimer's and Dementia
Alzheimer's and Dementia
Cognitive FunctionSheilaMay 31, 2018brain health, dementia, alzheimers, disease, cognitive function, cognition
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Digestive DisorderSheilaMay 30, 2018IBS, Irritable bowel syndrome, digestion, bloating, health, healthy diet, FODMAPs, digestive disorder, GI tract, wellness, guide, dietitian
Ulcers
Ulcers
Digestive DisorderSheilaMay 23, 2018
GERD
GERD
Digestive DisorderSheilaMay 23, 2018
Rheumatoid Arthritis
Rheumatoid Arthritis
Autoimmune Disease, Musculoskeletal DisoderSheilaMay 22, 2018RA, Arthritis, rheumatoid arthritis, joint health, anti-inflammatory diet, inflammation, joints
Wellness Living and Nutrition
Fort Lauderdale, Florida
sheila@wellnesslivingrd.com
Hours
Mon 9am - 5pm
Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
Sat Closed
Sun Closed
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Tea’in it up this week.. trying the adaptogenic ginger tea via @true_food_kitchen while I do some work. Late lunch today... v e r y late !! ⏰🍵 #tea #truefoodkitchen #bocaraton #towncentermall
What’s cooler than celery juice? Spices, herbs, AND juice that’s meant to be apart of EVERY day living.. not some fad or the latest craze. Kale, spinach, turmeric.. all of these guys are amazing. Instead of just juicing celery, do your bod a favor and eat (and drink) alllllllll the good veggies and herbs. These foods really should be a part of your overall diet. @unleashlifetoday has a maintenance option where they deliver juice to your door weekly so that you’re getting the good stuff, all the time. This is definitely #dietitianapproved ✨ (hint - celery juice *on its own* is not, and for good reason.. not to say celery juice doesn’t have health benefits, but all the RD’s agree that we want to make it clear.. JUST DO NOT FORGET ABOUT ALL THE OTHER GUYS!! 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🥭🍍🥥🥦🥑🍆🍅🥝🥬🥒🌶🌽🥕🥗🌿🌱🍃 that’s all 🙃😉). #unleashlife #juice #celeryjuice #rdsofinstagram #fortlauderdale #juicecleanse #cleanse #veggies #plantbased #dietssuck #dietsdontwork #plantbased @therideelement
This mid-day #tea has got it goin’ on!! 🍵🍯🍋 I boiled fresh ginger root in a pan with water, added turmeric powder and black pepper at the end, then added raw honey and lemon. 🌿🌱✨PS this tea’s got a kick! 💥 #spicytea #tea #ginger #turmeric #immuneboosting #healthyfood #tealovers #superfoods #dietitianapproved #nutrition #healthiswealth #ihaventtriedityet 😂😂
Have been so busy lately with wedding and family stuff for our wedding coming up in March and I couldn’t be happier with how everything is going and all the love and support Taylor and I have!! 💞💕 #weddingplanning #grateful #dietitiansofinstagram #bridesofinstagram #bridetobe #tropicalwedding #cookies #blessed
Oh hey 👋🏼 it’s only been a month since I’ve posted a photo on Instagram !! I’ve gone days without checking social media and let me tell you HOW GOOD IT FEELS. 💆🏻‍♀️💪🏼 I’m definitely a #practicewhatyoupreach kinda gal and sometimes we ALL need a digital detox.. #amiright ? So - on another note and considering it’s the new year, what diet are you trying right now? If adding more whole, plant-based foods into your diet or routine ISN’T on the list, you need to re-evaluate your priorities, my friend. #keepingitreal #veggies #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #healthcoach #wfd #wholefoods #rdsofinstagram #mindfulliving #mindfulness #registereddietitian #diseaseprevention #dietsdontwork #lifestyle @therideelement @unleashlifetoday 🥬🥒🍋🌱🌿✨☀️🚴🏻‍♀️🍹 (T - that last emoji is a juice cocktail with turmeric and ginger!!)
Took yesterday’s salad and turned it into a pita sandwich.. #delicious 🥙 This whole wheat wrap has 4 grams of fiber & 7 grams of protein!! #healthyfood #dietitianapproved #plantbased
L U N C H G O A L S ✨ Arugula, kale, shredded Brussels sprouts, carrots, tomatoes, beets, avocado, tofu, nutritional yeast, Parmesan and roasted garlic dressing. AMAZING. I ate the entire thing 🤤🤤 #latergram #foodie #plantbased #veggies #salad #dietitiansofinstagram #rdsofinstagram #dietitian #health #healthcoach #tofu #salad #dietitianapproved #healthyfood
Who says tacos and Mac n cheese don’t go together? Not me. Tried the new tomato #poke #tacos and #macncheese from @greenbarkitchen for an impromptu solo lunch (the best kind). 🤤 #veganfoodshare #plantbased #dietitiansofinstagram #dietitianapproved #nutritionist #healthyfood #healthylifestyle #delicious #instafood #foodiesofig
I love love trying new foods ! Got the vegan buffalo chicken and ranch wrap from @veganfinefoods for lunch today in between appointments. Super good! Now I can pick up a few staples in their grocery section. 🥰😍🥬🌿🍃 #veganfinefoods #health #veganmarket #allvegan #vegetarian #plantbased #veganfood #veganfoodshare #dietitian #dietitiansofinstagram #dietitianapproved #veggies #lifestyle #instafood #whatsforlunch
Dreaming about this amazing wrap from @pressandgrindcafe .. it had I think.. smoked potato powder .. what the heck is that? I don’t know and I don’t care it was DELICIOUS 🤤😂 #pressandgrindcafe #cafe #local #fortlauderdale #dietitiansofinstagram #dietitianapproved #dietitian #healthy #health #fitfood #foodie #instafood #plantbased #veggies #dietssuck #wellness #organic
#sunriseyoga #fortlauderdale 🧘🏻‍♀️☀️
 
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wellness living and nutrition, llc • fort lauderdale, florida

"eat and live well"

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