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About the dietitian the philosophy Why work with an RD? Integrative Nutrition ServicesWLN Specialties
Wellness Living and Nutrition
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Alzheimer's and Dementia
Alzheimer's and Dementia
Cognitive FunctionSheilaMay 31, 2018brain health, dementia, alzheimers, disease, cognitive function, cognition
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Digestive DisorderSheilaMay 30, 2018IBS, Irritable bowel syndrome, digestion, bloating, health, healthy diet, FODMAPs, digestive disorder, GI tract, wellness, guide, dietitian
Ulcers
Ulcers
Digestive DisorderSheilaMay 23, 2018
GERD
GERD
Digestive DisorderSheilaMay 23, 2018
Rheumatoid Arthritis
Rheumatoid Arthritis
Autoimmune Disease, Musculoskeletal DisoderSheilaMay 22, 2018RA, Arthritis, rheumatoid arthritis, joint health, anti-inflammatory diet, inflammation, joints
Wellness Living and Nutrition
Fort Lauderdale, Florida
5612895682 sheila@wellnesslivingrd.com
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Mon 9am - 5pm
Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
Fri 9am - 5pm
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💫✨ A follow-up post from yesterday’s thoughts on #inflammation - I want to show the yin and yang of what an overall anti and pro-inflammatory diet looks like. This is of course an oversimplified explanation.. but sometimes it really does help to understand things from a basic level! The idea is creating a #diet and #lifestyle based on a foundation of nutrient dense and anti-inflammatory foods, while minimizing pro-inflammatory foods. However, this does NOT mean completely cutting out ANYTHING.. all foods fit into a healthy lifestyle, because almost all foods provide some nutrition or benefits and food is much more than nutrition! 💫✨ But- the difference comes down to the “benefits vs. risk” .. and what you mostly consume on a daily, weekly, and monthly basis. Who we are right now is based on what we did (or did not do) yesterday, the day before, and all the days leading up to now.. and your story can ultimately determine your health status!! 🙌🏼🙌🏼🙌🏼
Struggling with chronic aches, pain, or #inflammation???? A lot of people are searching for the perfect supplements or foods that decrease inflammation - and rightfully so, as inflammation is linked to virtually all health conditions. But - stop looking for specific ingredients and start looking at the bigger picture.... your overall lifestyle and dietary patterns have a lot more to due with inflammation than simply adding in a supplement. 🌱🌱 Hint - an anti inflammatory diet and lifestyle is based on nutrient dense foods like whole grains, fruits, vegetables, nuts and seeds that are high in antioxidants, fiber, and healthy fats, fatty fish that is wild caught and low in mercury, moderate and consistent exercise, adequate sleep, and a limited or moderate RED WINE consumption - NOT alcohol in general!!) 🍏🍐🍋🍉🍍🥑🥕🥗🍫🍷🌱🌿🍃 @pickydietwellness
Every #sunday the fiancé and I like to cook a special dinner at home - something that takes a little bit more time than cooking during the week... So last night we made chicken and vegetable fajitas with some margaritas on the side. Mexican cuisine is by far my favorite!! 🤤🤤#delicious #mexican #fajitas
BBQ Chickpea Ranch Salad via #saladsamurai cookbook + amazing author 👉🏼 @terryhope The #vegan ranch dressing in this book is *the best* 💫🌟✨ Salad has mixed lettuce, red cabbage, carrots, avocado, sprouts, hemp seeds, bbq chickpeas, and cashew ranch dressing.
It’s the w e e k e n d ! ☀️☀️ I’m so ready ! 🌴 #weekend #beachbum #pooldays #florida #wellnessliving @stmorizus
Now available on the Wellness Living and Nutrition website is my ✨recommended resources✨ and products like skincare and household cleaning brands !! Check it out - direct link on the homepage.
🙌🏼🙌🏼🙌🏼 #wellnessliving #integrativenutrition 🌱 @angie_viets
The Ultimate Detox Bath - all of the listed ingredients help with arthritis, pain, inflammation, stress and nausea. The lemon is especially helpful with nausea - which is a common symptom for patients taking medications. ✨ Add all ingredients to very warm/hot bath water and soak for 20-25 minutes. The candle is not completely necessary but adds to the relaxing experience 💁🏻‍♀️ The peppermint oil causes a tingling sensation - don’t be alarmed!! Even if you don’t have arthritis per se, you won’t be disappointed by this pampering experience - trust me!! 🛁🧖🏻‍♀️ #arthritis #arthritissucks #inflammation #bath #detox #stressmanagement
Still can’t chew foods but just imaging the taste and mouth feels from these cookies .. they look incredible! Via @bakeritablog 🍪
My top 3 tips to a healthier smoothie — 1. Add some greens - a great way to boost your veggie intake for the day is by sneaking in raw leafy greens to a smoothie. 🌿🍃Greens (kale, dandelion, arugula, spinach, etc) are nutritional powerhouses full of fiber and antioxidants - a great way to start the day. 2. Include some healthy fats - like chia seeds, hemp seeds, nut butters, or avocado - 🥑🥜help keep you full longer and provide essential fatty acids crucial for all health and wellness needs. These particular foods also contain some good protein and fiber - both add sustenance and control blood sugar levels. 3. Go easy on the fruit juice - with all the amazing goodies added to a smoothie (greens, powders, fresh or frozen fruit, healthy fats) you just need a good liquid! Use a quarter cup of juice or coconut water, but don’t be afraid of using just water. The juice can be beneficial if you don’t have any fruit, but use the whole fruit version that comes with the fiber. You won’t miss the juice! 💪🏼 All three of these added together makes a super nutritional cocktail to start your day off. Yum yum. (Side note - I wonder what a smoothie emoji would look like? 🤔) @forksoverknives
Trying to stay positive as I have my first surgery ever this Thursday where I am getting ALL FOUR of my wisdom teeth taken out! 😣 But - I’m utilizing my nutrition toolkit (aka my amazing nutrition and health skills in my brain) to properly prep for and recover from surgery ! Lots of vegetable juice, probiotics, and high fiber/protein blended soups ready to go. 🌿🍃Netflix will be my BFF come Thursday to Sunday. 👯‍♀️ #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #health #healthcoach #recipes #wfd #wholefoods #rdsofinstagram #mindfulliving #mindfulness #registereddietitian #diseaseprevention #diseasemanagement #nutritiongoals #integrativemedicine #integrativenutrition #registereddietitian #digestivehealth #ftlauderdale
I followed my dreams and my heart and started my own business not even 3 months after finishing my Masters program - and I’m loving every minute of it 😍😍 Everything has been rewarding and I love connecting with my clients more than anything! 💞💕 #dedicated #bosslady #entrepreneur #entrepreneurlife #bossbabe #nutrition #dietetics #rd2be @22daysnutrition
 
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wellness living and nutrition, llc • fort lauderdale, florida

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