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About the dietitian the philosophy Why work with an RD? Integrative Nutrition MY SERVICES Services Specialties
Wellness Living and Nutrition
RecipesArticles Contact Contact | Become a Client Subscribe
Alzheimer's and Dementia
Alzheimer's and Dementia
Cognitive FunctionSheilaMay 31, 2018brain health, dementia, alzheimers, disease, cognitive function, cognition
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Digestive DisorderSheilaMay 30, 2018IBS, Irritable bowel syndrome, digestion, bloating, health, healthy diet, FODMAPs, digestive disorder, GI tract, wellness, guide, dietitian
Ulcers
Ulcers
Digestive DisorderSheilaMay 23, 2018
GERD
GERD
Digestive DisorderSheilaMay 23, 2018
Rheumatoid Arthritis
Rheumatoid Arthritis
Autoimmune Disease, Musculoskeletal DisoderSheilaMay 22, 2018RA, Arthritis, rheumatoid arthritis, joint health, anti-inflammatory diet, inflammation, joints
Wellness Living and Nutrition
Fort Lauderdale, Florida
sheila@wellnesslivingrd.com
Hours
Mon 9am - 5pm
Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
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A few things I learned in my twenties .. okay .. SIX awesome things!!! 💚 1. ALWAYS follow your #passion and success will follow you. If you love what you do it won’t feel like work. 2. #Confidence is by far one of the sexiest traits in a woman. Sometimes you even gotta’ fake it till’ you make it. 💃🏻 3. Don’t live your life worried what others will think. The right people will support you. 4. Treat your body with the respect it deserves. That means eating nutritious, exercising, and having a positive attitude - NOT “being healthy” to just simply look a certain way. We are not immortal, not even close. 5. Speaking of people - most people are complete idiots in the world but you don’t have to be friends with everyone and it doesn’t matter if some people don’t like you. We aren’t meant to be bff’s with everyone on earth. 6. Last but not least your #attitude is going to determine your life’s outcome. Simple as that. So, strive for a positive attitude and if you have a negative one - see a therapist, read a self-help book, do some self-reflecting, freaking do something!... a positive attitude is life changing!!! Ciao 20’s... ALOHA 30’s!! Excited for you. 🥳💥🎈 #birthdaygirl #dirty30 #rdsofinstagram #registereddietitian #healthcoach #positiveattitude #advicefromanoldlady #dietitian #aprilbaby #birthday #letsparty
Biggest waves I’ve ever seen! 🤙🏼 We were in #kilauea here 🌊🌺 Our #honeymoon is coming to an end but we had such a great time and are so grateful to have traveled here and start our marriage off in such high spirits!! #kauai #hawaii #beachbabe #islandlife #honeymoon #beach #ocean #northshorehawaii
First steps into #Kauai waters 😍 Absolutely no cares in the world right now and enjoying every minute of it. #honeymoon #hawaii #beachbabe #bliss #hawaiilife #thegardenisland @koakearesort 🥂🌊
@gottsroadside 🍔 This is my first burger (real burger - not a veggie burger!) in who knows how long.. and we got the chili too.. not a fan of meat based chili’s.. definitely choose vegetarian bean chili over meat chili any day (sorry @gottsroadside !).. but these garlic and parsley #frenchfries on the other hand.... #delish 🔥 #gottsroadside #burgerandfries #tripled #californiadreaming #cali #dietitiansofinstagram #registereddietitian #honeymoon #napavalley #sthelena
🌷💐🌻 #napavalley #yountville #wildflowers #honeymooning #californiadreaming
#napavalley exploring 🍁🌾 Wasn’t easy getting up in this tree but my childhood tree climbing skills were put to good use and was totally worth it for this picture 🌳
Had the best time on day one of our #honeymoon !! San Fran Napa Valley 🌉🥂 #honeymooners #newlyweds #goldengatebridge #bardessono #california
#Buffalo flavored anything over a salad with ranch dressing is always a good idea - this one I used #tofu 😛 with #avocado ranch dressing .. so easy and so yummy. Making me hungry just thinking about it ... the only thing missing from this babe is carrots and croutons. A #plantbaseddiet is always the best #diet 🍃🌱 Lame post but delicious salad, just saying. And we are going on our honeymoon in 2 days!!!! Will post more interesting photos then.. 🤔Maybe.. #nutrition #dietitiansofinstagram #dietitianapproved #salad #veggies #dietitian #health
Cannot believe these beautiful flowers were all mine for the most magical day ever!!! 🌺☀️🌴 Taylor and I feel so blessed and grateful for all of the love and support we’ve received for this most special time of our lives. We can’t thank everyone enough! #weddingvibes #tropicalwedding #islamorada #islamoradawedding 📸 @marielacare 💓 @keysplanningandevents @studiosouthislamorada @baykingsband @uniquedlitescustomcakes
🙈🙊🙉 At this time next week the limo will be picking up me and the girls and we’ll be heading our way to my wedding!!!! 💞💓💕!! Photography by @marielacare 🌴 #bridetobe #keyswedding #beachwedding #islamorada #glazedwithakiss #weddingvibes
Getting dolled up is fun 💋 Hair by @elizabetharnoldstylesmua and makeup by @elaine_makeupartist ✨⚡️ #bridetobe #bride #imgettingmarried #hairandmakeup #dietitiansofinstagram #fortlauderdale #floridakeys #islamorada #alldolledup #readytoparty
I believe so powerfully in the benefits of a daily consumption of raw nuts and seeds (plus dark chocolate and dried fruit)!! Each variety has several benefits, and when you eat them all together - even just a handful like this - it can do WONDERS for your health. Everything from improving blood pressure to stabilizing hormones. Ideas include - Almonds, cashews, walnuts, pecans, Brazil nuts, peanuts, pumpkin seeds, sunflower seeds, dried cranberries, goji berries, cacao nibs or 70% dark chocolate chips. I don’t have them every day, but I try to eat a small handful most days of the week. And you would be surprised how filling they are in between lunch and dinner. No need for fancy (and nutrient poor if you ask me) protein bars when you have nature’s goodness at your finger tips. 🥜✨⚡️🌟⭐️💫 #nutritiongoals #anutadaykeepsthedoctoraway #gettingnutty #amazing #dietitiansofinstagram #dietitianapproved #plantbased #integrativemedicine #integrativenutrition #healthcoach
 
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wellness living and nutrition, llc • fort lauderdale, florida

"eat and live well"

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