Wellness Living and Nutrition
Recipes Articles Resources
the dietitian the philosophy Why work with an RD? Integrative Nutrition
Services Specialties
Contact | Become a Client Subscribe
About the dietitian the philosophy Why work with an RD? Integrative Nutrition MY SERVICES Services Specialties
Wellness Living and Nutrition
RecipesArticlesResources Contact Contact | Become a Client Subscribe
Alzheimer's and Dementia
Alzheimer's and Dementia
Cognitive FunctionSheilaMay 31, 2018brain health, dementia, alzheimers, disease, cognitive function, cognition
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Digestive DisorderSheilaMay 30, 2018IBS, Irritable bowel syndrome, digestion, bloating, health, healthy diet, FODMAPs, digestive disorder, GI tract, wellness, guide, dietitian
Ulcers
Ulcers
Digestive DisorderSheilaMay 23, 2018
GERD
GERD
Digestive DisorderSheilaMay 23, 2018
Rheumatoid Arthritis
Rheumatoid Arthritis
Autoimmune Disease, Musculoskeletal DisoderSheilaMay 22, 2018RA, Arthritis, rheumatoid arthritis, joint health, anti-inflammatory diet, inflammation, joints
Wellness Living and Nutrition
Fort Lauderdale, Florida
sheila@wellnesslivingrd.com
Hours
Mon 9am - 5pm
Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
Sat Closed
Sun Closed
HomeAboutFAQSubscribeContact
@juicebeauty favorite .. ☀️☀️ I started using spf on my face whenever I’m outdoors and I’ve noticed such a difference in my skin health. I know so many people who think the sun is good for acne so they use zero spf.. but your skin needs quite the opposite! Especially if you have existing dark spots. Do you agree @juicebeauty ??? 💛💦 #sunkissed #spf #spfmoisturizer #juicebeauty #skincare #skinhealth #rdsofinstagram #beachbabe #acne #ecofriendly #ecobeauty
Once in a while I will have coffee mid-day .. today is one of those days. ☕️ @greenbarkitchen #greenbar #greenbarandkitchen #veganrestaurant #vegan #foodie #coffee #coffeelover
Loving this from @former.athlete.nutritionist 👏🏼👏🏼 The science behind restriction is concrete - restrict foods and you will forever feel guilty of eating those foods, leading to deprivation, anxiety, guilt, and even full-blown eating disorders for some people. ✨ So what do you do? You first learn how to re-trust your self with food, THEN you learn basic nutrition principles and how to implement them into your personal lifestyle (from a qualified heath professional - not the internet!!!!). ✌🏼✌🏼 #intuitiveeating #intuitiveliving #mindfuleating #yourdietsucks #dietitiansofinstagram #nutrition #nutritionist #health #wellness #foodie #weightloss #weightwatchers
Totally miss this hair color - right now it’s dark and stormy .... like this weather lately down here in #fortlauderdale !! 🤷🏻‍♀️
🍐🍌🥭🥝🍍 #sundaybreakfast #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #healthcoach #wfd #wholefoods #rdsofinstagram #mindfulliving #registereddietitian #diseaseprevention #dietsdontwork #lifestylechange #nutritiongoals #integrativenutrition #digestivehealth #ftlauderdale #wellnessliving #healthy #livewell #foodasmedicine #instafood #foodgram #plantbased #delicious #plantsrong #veganfoodshare
What team are you on? #teamalmondbutter or #teampeanutbutter ??? 🏆🥇🥜 @juicebarandcafe #juicebarandcafe #acaibowl #fortlauderdale #massdistrict #dietitiansofinstagram #delicious #foodgram #heath #nutrition #foodie
@greenbarkitchen 🍊🍋🌿⭐️ I LOVE juice - juiced fruit, veggie, herbs, spices ... so I DRINK IT. 🤤🤤 #foodfreedom #antidietculture #dietitian #intuitiveeating #mindfuleating #yourdietsucks #screwyourdiet #ieatwhatiwant #juice #delicious #plantbased #nutrition #integrativenutrition
Several things come to mind when I ask this question - ⚡️ First, dieting is defined as engaging in several behaviors (usually restriction) with the goal of losing weight. ⚡️ Second, many people don’t even know they are on a diet. There are many different forms of dieting and dieters. Cutting out carbs, cutting out grains, cutting out major food groups, going on a juice cleanse - all of these are often just a disguise for dieting. Because of this many don’t see that they have been dieting for years. ⚡️Last, the majority of people don’t even see a *problem* with dieting. Unfortunately dieting culture is our new norm and people are obsessed with the pursuit of thinness. 🐠 “If you could ask a fish what is the most obvious feature of its environment, the last thing it would say is “water” - if you swim in it all the time you just don’t notice it. What is crucial of course, is the nature of the water.” - Morris Berman 💥💥All of this leads to the Dieting Cycle, weight regain, struggle on a daily basis on what to eat, trusting oneself with making the right food choices, cutting out foods and food groups, a poor relationship with food, anxiety, depression, disordered eating or eating disorders. #FOODFORTHOUGHT #intuitiveeating #mindfuleating #health #haes #nutrition #dietitian #dietitiansofinsta #diet #weightloss #healthcoach #foodie #cleanse #integrativenutrition #functionalnutrition #integrativemedicine #dieting #weightwatchers #weightloss
Made #acaibowls for my #birthday #husband .. had to make sure he’s starting the day off yummy! 😋
Last night’s dinner 🤤🤤🤤 seriously reminiscing 😂 #food #foodforfuel #plantbased #nutrition #healthcoach #dietitian #dietitiansofinstagram #rdsofinsta #foodie #veggies #dinner #breakfastfordinner
🌿 Check out my FRESH, home cooked dinner... or is it?? Looks delicious doesn’t it? But how do you know it’s fresh? I’ve heard so many times “never eat anything packaged” or “stay away from canned or frozen foods”..... and quite frankly I’m over it!.. just like everything in nutrition, nothing is black or white. Food is not either processed or not processed. And food is not necessarily healthy OR unhealthy.. it’s most often a little bit of both. 🍝 More than half the ingredients in this pasta are technically processed or packaged. The pasta was not homemade, the beans and tomatoes are canned, and the asparagus was frozen. Pretty much the only thing “fresh” is the garlic and parsley. Even the Parmesan cheese came shaved. 🥗 Food processing exist on a continuum.. the only time you can have a completely unprocessed food is by picking it straight from the farm or garden. So yes, your salad greens that come in a bag or plastic box is still considered mildly processed.. and guess what.. THATS OKAY!!! If you’re trying to shift your dietary behaviors like eating more “whole foods” such as veggies, fruits, legumes, etc.. stop listening to advice like “stay away from anything packaged” because it’s quite impossible and it’s going to leave you left with nothing to eat and no progress. #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #healthcoach #wfd #wholefoods #rdsofinstagram #mindfulliving #mindfulness #registereddietitian #diseaseprevention #dietsdontwork #lifestyle #lifestylechange #eatwellbewell
Maybe this sounds confusing at first - but hear me out. How many times have you or someone else *swore* by a #diet that worked in which they lost X amount of weight (in this case “diet” means a weight loss technique)?? I personally hear it all the time. Yet these same people always gain the weight back, are always trying to lose weight, are always trying new diets, or always REPEATING the same diet. So if you tried out Keto and it worked for you... but you are always doing a Keto diet.... NEWSFLASH - it ain’t workin’!!!! If any type of eating pattern or diet TRULY worked, it would have long-lasting and sustainable results. It should even become your “new way” of living..something that just becomes a part of you and your lifestyle. (That’s way #lifestylechanges diets.) So, If you’ve been on a diet for years - maybe it’s time to step awayyyyy and realize you are just following a trend! This is such a “duh” realization but people are so wrapped up in diet culture that they don’t even realize how obvious this is! #dietitian #dietitianapproved #inspiration #integrativehealth #integrativedietitian #nutritarian #healthcoach #wfd #wholefoods #rdsofinstagram #mindfulliving #mindfulness #registereddietitian #diseaseprevention #dietsdontwork #lifestyle #lifestylechange #eatwellbewell #diseasemanagement #integrativemedicine #integrativenutrition #digestivehealth #ftlauderdale #wellnessliving #healthy #livewell #foodasmedicine #plantbased
 
LOGO.jpg
 

wellness living and nutrition, llc • fort lauderdale, florida

"eat and live well"

All material provided on this website is for informational or educational purposes only and is not intended as a substitute for medical advice. You must consult a physician regarding the applicability of any recommendations with respect to your symptoms and medical condition.